Today has been one of those days. It started out nice and mellow. About four hours into my work day I started worrying and it went down hill from there. This was one of those times where my patience was constantly tested over and over for hours. And the same when I first arrived home. Some of it was too much too do and to little time to do it in.
After I made it home I lost my temper finally. I chose to finally let it go. And it was really umm..........flat, a big let down-disappointing even. There was no catharatic release what so ever. I think it will be easier to contain it in the future. No release means no reason for losing it.
I would like to believe this is the result of my taking up martial arts, regular stretching, exercise and meditation. Living a healthier lifestyle.