I thoroughly enjoyed another session with my practice sword last night. I had to force myself to to put down the sword and quit for the night. If not I am sure I would of overdone it as I was having so much fun. I started out with a bit of dancing and then practiced sword strokes. I'm going to have to set up a playlist of music for dancing. I always danced to the local rock and roll station in the eighties. I couldn't really get into it last night with fifties be-bop or celtic rock.
I'm guessing I put on three plus miles yesterday. I kept doing things that caused my pedometer to reset....
After all the fun with my sword last night I developed a sore throat about an hour later followed swiftly by that raw feeling one's sinus's get when congestion hits. I took some Umka, my vitamin and relaxed for a while before turning off the laptop and going to sleep. I am usually asleep by ten anymore.
So today with a good night of sleep and a dose of Elderberry syrup* I was determined to continue with my new good habits. I followed my morning routine of stretching followed by swordplay practice. I am determined to clean the top of another display case. Once it is done I can take it easy if need be for the rest of the day. I work tomorrow so tonight will be an early one and I want to ready to pass out earlier than usual. As for my healthy diet all I can say is I will eat my banana today. I just don't have enough will to be that good today.
*I love Elderberry syrup. It helps reduce the symptoms and my body to get over it quicker. I love Umcka, but found that for me the Elderberry syrup works even better.